1. 01

    Establish moderation in your life habits without going into extreme and make changes slowly for the body to accept the change.

  2. 02

    Establish a simple routine in life.

  3. 03

    Start a new YOU based on your own authentic beliefs and values. Let go of beliefs and limitation imposed by others.

  4. 04

    Bring back into your life whatever you enjoyed while growing up. Only you and God know what is best for you.

  5. 05

    Abort worst case scenarios from your mind and stay away from negative people, news, incidents and message.

  6. 06

    You have to remains postive all the time by changing the conditional response of your mind to negative incidents. Tell yourself,"It is happening for a reason, it is a blessing in disguise.

  7. 07

    Make achieving happiness your top priority. First create the intention and rest will follow.

  8. 08

    Fill yourself with beauty inside and out to feel great. Your immune system works at its peak when you feel great, you age more gracefully and you dont fall sick as often.

  9. 09

    NOW is the best time to start the transformation become balanced, stress free and positive with all the traumas of the past gone!.

  10. 10

    Learn to cherish the happy, joyful and blissful memories and live a life of happiness an enjoyment.